Life doesn’t always go as planned. Whether it’s unexpected career shifts, personal setbacks, or global changes beyond our control, the ability to adapt and bounce back is what keeps us moving forward.
Resilience and adaptability aren’t just buzzwords—they’re essential life skills that help you handle stress, embrace change, and thrive in uncertainty.
The good news? You can strengthen these skills for free with online courses designed to help you build mental toughness and flexibility. Here are five great courses to get you started.
University of California, Davis & Coursera | Self-paced
Learn how to assess challenges, shift perspectives, and respond effectively in an ever-changing world. This course teaches practical tools to build resilience in both your personal and professional life.
Negotiation and persuasion are essential skills for career success, whether you’re securing a convincing colleagues of your ideas, collaborating with partners, or securing a pay rise. The ability to communicate persuasively and negotiate effectively can boost your confidence, improve workplace relationships, and help you achieve better outcomes.
Whether you're stepping into your first leadership role or navigating a complex work environment, emotional intelligence is a game-changer. It helps you build stronger relationships, manage stress, and communicate more effectively. As a Chevening alumnus, you’ve already proven your ability to succeed in challenging environments—now it's time to take your emotional intelligence to the next level.
The ability to successfully communicate across cultures is a key skill for any Chevening Alumnus in today's globalised world. The Chevening Alumni team have curated 5 free courses to help boost your skills in intercultural communication.